[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eapk.sk\/priprava-kuracieho-masa\/#Article","mainEntityOfPage":"https:\/\/www.eapk.sk\/priprava-kuracieho-masa\/","headline":"Pr\u00edprava kuracieho m\u00e4sa","name":"Pr\u00edprava kuracieho m\u00e4sa","description":"\u010cak\u00e1te n\u00e1v\u0161tevu na nede\u013en\u00fd obed ale nem\u00e1te in\u0161pir\u00e1ciu \u010do navari\u0165? Prest\u00e1va v\u00e1s varenie bavi\u0165 a m\u00e1te pocit, \u017ee var\u00edte st\u00e1le rovnak\u00e9 veci dookola? In\u0161pir\u00e1ciu na varenie m\u00f4\u017eete n\u00e1js\u0165 v kuch\u00e1rskych knih\u00e1ch alebo na internete. Ak nechcete str\u00e1vi\u0165 v kuchyni cel\u00fd de\u0148, zamerajte sa na pr\u00edpravu r\u00fdchlych, no z\u00e1rove\u0148 v\u00fd\u017eivn\u00fdch jed\u00e1l. Medzi r\u00fdchle jedlo s vysokou v\u00fd\u017eivovou hodnotou patr\u00ed pr\u00edprava m\u00e4sa […]","datePublished":"2025-09-03","dateModified":"2025-09-03","author":{"@type":"Person","@id":"https:\/\/www.eapk.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.eapk.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eapk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eapk.sk\/wp-content\/uploads\/pexels-jeshoots-3688%20(3).jpg","url":"https:\/\/www.eapk.sk\/wp-content\/uploads\/pexels-jeshoots-3688%20(3).jpg","height":0,"width":0},"url":"https:\/\/www.eapk.sk\/priprava-kuracieho-masa\/","about":["V\u00fdrobky"],"wordCount":385,"articleBody":"   \u010cak\u00e1te n\u00e1v\u0161tevu na nede\u013en\u00fd obed ale nem\u00e1te in\u0161pir\u00e1ciu \u010do navari\u0165? Prest\u00e1va v\u00e1s varenie bavi\u0165 a m\u00e1te pocit, \u017ee var\u00edte st\u00e1le rovnak\u00e9 veci dookola? In\u0161pir\u00e1ciu na varenie m\u00f4\u017eete n\u00e1js\u0165 v kuch\u00e1rskych knih\u00e1ch alebo na internete. Ak nechcete str\u00e1vi\u0165 v kuchyni cel\u00fd de\u0148, zamerajte sa na pr\u00edpravu r\u00fdchlych, no z\u00e1rove\u0148 v\u00fd\u017eivn\u00fdch jed\u00e1l. Medzi r\u00fdchle jedlo s vysokou v\u00fd\u017eivovou hodnotou patr\u00ed pr\u00edprava m\u00e4sa a pokrmy z neho. Ak sa rozhodnete m\u00e4so pripravi\u0165 pe\u010den\u00edm alebo dusen\u00edm, recept m\u00e1te hotov\u00fd bez n\u00e1mahy do necelej hodiny. Z\u00e1vis\u00ed to ale samozrejme od typu m\u00e4sa, ktor\u00e9 pripravujete. Medzi naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e9 typy patr\u00ed kuracie m\u00e4so. Obsahuje ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn, vysok\u00e9 percento bielkov\u00edn a pomerne n\u00edzky podiel tuku. Preto je vhodn\u00e9 aj pre \u0161portovcov, ktor\u00fd si sleduj\u00fa denn\u00fd pr\u00edjem kal\u00f3ri\u00ed a bielkov\u00edn. Mno\u017estvo tuku a kalorick\u00e1 hodnota z\u00e1vis\u00ed aj od \u010dasti tela, z ktorej kuracie m\u00e4so je. Najmenej kal\u00f3ri\u00ed maj\u00fa kuracie prsia, ktor\u00e9 sa vyzna\u010duj\u00fa najni\u017e\u0161\u00edm mno\u017estvom tuku a najv\u00e4\u010d\u0161\u00edm podielom bielkov\u00edn. Kuracie stehn\u00e1 obsahuj\u00fa tuku viac. Od typu kuracieho m\u00e4sa z\u00e1vis\u00ed aj jeho pr\u00edprava. Kuracie stehn\u00e1 s\u00fa v\u00fdborn\u00e9 pe\u010den\u00e9, kuracie prsia naopak grilovan\u00e9. Od typu tepelnej \u00fapravy z\u00e1vis\u00ed aj d\u013a\u017eka pe\u010denia. Ako dlho sa m\u00e1 robi\u0165 kuracie m\u00e4so, aby bolo dostato\u010dne prepe\u010den\u00e9, no z\u00e1rove\u0148 aby nebolo vysu\u0161en\u00e9? Neexistuje univerz\u00e1lny vzorec, pod\u013ea ktor\u00e9ho sa m\u00f4\u017eete riadi\u0165 aby ste upiekli dokonale prepe\u010den\u00e9 m\u00e4so. Ka\u017ed\u00e1 tr\u00faba \u010di gril pe\u010die inak, preto je vhodnej\u0161ie riadi\u0165 sa vn\u00fatornou teplotou m\u00e4sa. T\u00e1 by mala dosiahnu\u0165 75 stup\u0148ov celzia. Pri tejto hodnote viete, \u017ee m\u00e4so je dostato\u010dne prepe\u010den\u00e9 a zbaven\u00e9 potencion\u00e1lnych bakt\u00e9ri\u00ed \u010di parazitov, no z\u00e1rove\u0148 nebude such\u00e9. Aby ste pripravili \u010do najchutnej\u0161ie m\u00e4so, okrem d\u013a\u017eky pe\u010denia sa zamerajte aj na ochutenie. V obchodoch zo\u017eeniete ve\u013ek\u00e9 mno\u017estvo marin\u00e1d, ktor\u00fdmi m\u00f4\u017eete m\u00e4so potrie\u0165 alebo si m\u00f4\u017eete vyrobi\u0165 dom\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00edprava kuracieho m\u00e4sa","item":"https:\/\/www.eapk.sk\/priprava-kuracieho-masa\/#breadcrumbitem"}]}]