[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eapk.sk\/rozvedte-sa-so-svojim-starym-matracom\/#Article","mainEntityOfPage":"https:\/\/www.eapk.sk\/rozvedte-sa-so-svojim-starym-matracom\/","headline":"Rozve\u010fte sa so svojim star\u00fdm matracom.","name":"Rozve\u010fte sa so svojim star\u00fdm matracom.","description":"Sp\u00e1nok je jednou so z\u00e1kladn\u00fdch potrieb organizmu. Je to \u010das, kedy doch\u00e1dza k najintenz\u00edvnej\u0161ej obnove na\u0161ich z\u00e1sob energie, rovnov\u00e1hy organizmu a celkov\u00e9mu uzdravovaniu. Sp\u00e1nok by mal trva\u0165 od 6 do 8 hod\u00edn. Po\u010das neho sa striedaj\u00fa r\u00f4zne sp\u00e1nkov\u00e9 cykly. Raz m\u00e1me sp\u00e1nok \u013eah\u0161\u00ed a inokedy tvrd\u0161\u00ed. Pri nespr\u00e1vnych podmienkach v sp\u00e1lni, nepohodlnej posteli \u010di nevyhovuj\u00facemu matracu m\u00f4\u017ee doch\u00e1dza\u0165 a\u017e k […]","datePublished":"2021-08-11","dateModified":"2021-08-11","author":{"@type":"Person","@id":"https:\/\/www.eapk.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.eapk.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eapk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eapk.sk\/wp-content\/uploads\/postel_3.jpg","url":"https:\/\/www.eapk.sk\/wp-content\/uploads\/postel_3.jpg","height":0,"width":0},"url":"https:\/\/www.eapk.sk\/rozvedte-sa-so-svojim-starym-matracom\/","wordCount":561,"articleBody":"   Sp\u00e1nok je jednou so z\u00e1kladn\u00fdch potrieb organizmu. Je to \u010das, kedy doch\u00e1dza k najintenz\u00edvnej\u0161ej obnove na\u0161ich z\u00e1sob energie, rovnov\u00e1hy organizmu a celkov\u00e9mu uzdravovaniu. Sp\u00e1nok by mal trva\u0165 od 6 do 8 hod\u00edn. Po\u010das neho sa striedaj\u00fa r\u00f4zne sp\u00e1nkov\u00e9 cykly. Raz m\u00e1me sp\u00e1nok \u013eah\u0161\u00ed a inokedy tvrd\u0161\u00ed. Pri nespr\u00e1vnych podmienkach v sp\u00e1lni, nepohodlnej posteli \u010di nevyhovuj\u00facemu matracu m\u00f4\u017ee doch\u00e1dza\u0165 a\u017e k prebudeniu a op\u00e4tovn\u00e9 zaspanie m\u00f4\u017ee by\u0165 mimoriadne \u0165a\u017ek\u00e9. Probl\u00e9m so zaspan\u00edm m\u00f4\u017ee s\u00favisie\u0165 aj s celkov\u00fdm fyzick\u00fdm nepohodl\u00edm, bolesti chrbtice, t\u0155pnutie r\u00fak, \u010di nevyhovuj\u00faca poloha, ktor\u00e1 podpor\u00ed no\u010dn\u00e9 mory, desy a paral\u00fdzy. \u017de ste o tom nevedeli?Prostredie vo va\u0161ej sp\u00e1lni m\u00e1 ve\u013ek\u00fd vplyv na v\u00e1\u0161 \u017eivot. \u010ci je to osvetlenie, rozmiestnenie n\u00e1bytku, celkov\u00e9 vyvetranie, prek\u00farenie, ka\u017ed\u00fd aspekt sa po\u010d\u00edta a ka\u017ed\u00fd m\u00e1 vplyv na va\u0161e zdravie. Najsklo\u0148ovanej\u0161\u00edm artiklom v tejto oblasti s\u00fa nepochybne matrace. Ko\u013eko kr\u00e1t za \u017eivot ste u\u017e menili matrace?Ka\u017ed\u00fd matrac m\u00e1 dva aspekty svojej \u017eivotnosti. Prv\u00fd aspekt sleduje celkov\u00e9 opotrebovanie matraca. M\u00e1 v\u00e1\u0161 matrac vyle\u017eaniny? Ak ste odpovedali \u201e\u00e1no\u201c, tak tento matrac treba vymeni\u0165. Jeho celkov\u00e1 funk\u010dnos\u0165 rap\u00eddne kles\u00e1 a v\u00e1\u0161 matrac sa st\u00e1va doslova nebezpe\u010dn\u00fdm. Va\u0161e telo trp\u00ed a ak\u00e9ko\u013evek probl\u00e9my napr\u00edklad s\u00favisiace s chrbticou sa bud\u00fa zhor\u0161ova\u0165. Rann\u00e9 vst\u00e1vanie je problematickej\u0161ie a bud\u00edte sa doslova \u201ezlomen\u00ed\u201c. Poobzerajte sa po nov\u00fdch matracoch https:\/\/www.segum.sk\/produkty\/matrace.Druh\u00fd aspekt je hygienick\u00fd. Ak v\u00e1\u0161 matrac nie je spr\u00e1vne a dostato\u010dne vetran\u00fd, m\u00f4\u017ee byt bakt\u00e9riami a rozto\u010dmi prelezen\u00fd o ve\u013ea sk\u00f4r ako tak\u00fd, o ktor\u00fd sa dobre staraj\u00fa. A ko\u013eko tak\u00fd matrac m\u00f4\u017ee najviac vydr\u017ea\u0165? Neexistuj\u00fa \u0161tatistiky ani ofici\u00e1lne smernice, ale pri dodr\u017ean\u00ed maxim\u00e1lnej starostlivosti m\u00f4\u017eete po\u010d\u00edta\u0165 s maxim\u00e1lnou mo\u017enou \u017eivotnos\u0165ou okolo 20 rokov. V\u00e4\u010d\u0161inou ale matrac prele\u017e\u00edte o ve\u013ea sk\u00f4r ako sa hygienicky znehodnot\u00ed. Na trhu je ve\u013ea r\u00f4znych matracov a v dne\u0161nej dobe si m\u00f4\u017eete vybra\u0165 tak\u00fd, ktor\u00fd v\u00e1m bude dokonale vyhovova\u0165. V ka\u017edej dobre predajni si m\u00f4\u017eete vysk\u00fa\u0161a\u0165 r\u00f4zne matrace na vlastnej ko\u017ei a ostatn\u00fdch v\u00fdhod\u00e1ch v\u00e1m povie a porad\u00ed sk\u00fasen\u00fd person\u00e1l. V ka\u017edej predajni maj\u00fa na v\u00fdber luxusn\u00e9 ale aj ekonomick\u00e9 varianty, tak\u017ee ur\u010dite nepr\u00eddete skr\u00e1tka. \u010co sa v\u0161eobecne odpor\u00fa\u010da, je matrac si naozaj vysk\u00fa\u0161a\u0165, u\u017e prv\u00e9 sadnutie v\u00e1m m\u00f4\u017ee napoveda\u0165, \u010di sa uber\u00e1te dobr\u00fdm smerom. Sk\u00faste si aj \u013eahn\u00fa\u0165 a vylo\u017ei\u0165 nohy. Spo\u010di\u0148te na matraci chv\u00ed\u013eku, vyu\u017eite t\u00fato mo\u017enos\u0165. Nezabudnite si da\u0165 vank\u00fa\u0161 pod hlavu a nakoniec, po p\u00e1r min\u00fatach, vsta\u0148te. Pr\u00e1ve to vst\u00e1vanie a postavenie sa na nohy v\u00e1s utvrd\u00ed v tom, \u010di je tento matrac naozaj t\u00fdm spr\u00e1vnym pre v\u00e1s. Nebojte sa a sp\u00fdtajte sa aj odborn\u00edkov na predajni, t\u00ed v\u00e1m dokonca uk\u00e1\u017eu ako tak\u00fd matrac vyzer\u00e1 z vn\u00fatra.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozve\u010fte sa so svojim star\u00fdm matracom.","item":"https:\/\/www.eapk.sk\/rozvedte-sa-so-svojim-starym-matracom\/#breadcrumbitem"}]}]