[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eapk.sk\/turistika-po-horach\/#Article","mainEntityOfPage":"https:\/\/www.eapk.sk\/turistika-po-horach\/","headline":"Turistika po hor\u00e1ch","name":"Turistika po hor\u00e1ch","description":"Ak milujete prech\u00e1dzky kr\u00e1snou nedotknutou pr\u00edrodou, alebo sa len chyst\u00e1te venova\u0165 sa tejto kr\u00e1snej z\u00e1\u013eube, mus\u00edte pozna\u0165 z\u00e1kladn\u00e9 bezpe\u010dnostn\u00e9 opatrenia, aby sa va\u0161a idylick\u00e1 prech\u00e1dzka nepremenila na no\u010dn\u00fa moru: \u00a0 bu\u010fte pripraven\u00fd na turistiku vhodn\u00fdm oble\u010den\u00edm: pripravte sa, \u017ee sa v\u00a0hor\u00e1ch za chv\u00ed\u013eu m\u00f4\u017ee drasticky zmeni\u0165 po\u010dasie \u2013 berte si v\u017edy so sebou teplej\u0161ie oble\u010denie v\u00a0pr\u00edpade da\u017e\u010fa si noste so […]","datePublished":"2017-12-07","dateModified":"2017-12-07","author":{"@type":"Person","@id":"https:\/\/www.eapk.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.eapk.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eapk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eapk.sk\/wp-content\/uploads\/img_a284816_w16485_t1518024815.jpg","url":"https:\/\/www.eapk.sk\/wp-content\/uploads\/img_a284816_w16485_t1518024815.jpg","height":0,"width":0},"url":"https:\/\/www.eapk.sk\/turistika-po-horach\/","wordCount":511,"articleBody":"Ak milujete prech\u00e1dzky kr\u00e1snou nedotknutou pr\u00edrodou, alebo sa len chyst\u00e1te venova\u0165 sa tejto kr\u00e1snej z\u00e1\u013eube, mus\u00edte pozna\u0165 z\u00e1kladn\u00e9 bezpe\u010dnostn\u00e9 opatrenia, aby sa va\u0161a idylick\u00e1 prech\u00e1dzka nepremenila na no\u010dn\u00fa moru:\u00a0\t\tbu\u010fte pripraven\u00fd na turistiku vhodn\u00fdm oble\u010den\u00edm:\t\t\t\tpripravte sa, \u017ee sa v\u00a0hor\u00e1ch za chv\u00ed\u013eu m\u00f4\u017ee drasticky zmeni\u0165 po\u010dasie \u2013 berte si v\u017edy so sebou teplej\u0161ie oble\u010denie\t\t\t\tv\u00a0pr\u00edpade da\u017e\u010fa si noste so sebou nie\u010do nepremokav\u00e9\t\t\t\tmajte pevn\u00fa, nepremokav\u00fa obuv trekingov\u00e9ho typu\u00a0 – \u010di\u017ee obuv s\u00a0ve\u013ek\u00fdmi v\u00fdstupkami, ktor\u00e9 v\u00e1m pom\u00e1haj\u00fa pri v\u00fdstupe a\u00a0zabra\u0148uj\u00fa \u0161m\u00fdkaniu sa podr\u00e1\u017eky na nerovnom podklade. Obuv mus\u00ed pevne dr\u017ea\u0165 nohu. Nesmiete nosi\u0165 roz\u010daptan\u00fa obuv \u2013 t\u00e1 v\u00e1m m\u00f4\u017ee v\u00a0nerovnom ter\u00e9ne podvrtn\u00fa\u0165 \u010dlenok\t\t\t\tobliekajte sa takzvane vrstevnato \u2013 \u010di\u017ee namiesto jedn\u00e9ho ve\u013emi tepl\u00e9ho odevu si oble\u010dte ve\u013ea \u013eahk\u00fdch odevov \u2013 to v\u00e1m umo\u017en\u00ed \u013eahko regulova\u0165 telesn\u00fa teplotu t\u00fdm, \u017ee si viete postupne povyzlieka\u0165 veci, aby v\u00e1m nebolo pr\u00edli\u0161 teplo\/zima\t\t\t\tnoste termo oble\u010denie, pr\u00edpadne oble\u010denie usp\u00f4soben\u00e9 na odvod vlhkosti \u2013 pri v\u00fdstupe sa ur\u010dite r\u00fdchlo spot\u00edte a\u00a0bude v\u00e1m chladno \u2013 nie je ni\u010d hor\u0161ie ako vlhk\u00e9 studen\u00e9 pr\u00e1dlo. Tu \u010dasto pr\u00eddu turisti k\u00a0prechladnutiu. Ale pozor! Nie je tkanina ako tkanina \u2013 niektor\u00fd v\u00fdrobcovia uv\u00e1dzaj\u00fa odvod vlhkosti a\u00a0r\u00fdchle schnutie, no nie je to v\u017edy pravda. Treba si to najsk\u00f4r sk\u00fasi\u0165 na ne\u010disto.\t\t\t\tNoste so sebou n\u00e1hradn\u00e9 oble\u010denie v\u00a0nepremokavom vaku v\u00a0pr\u00edpade da\u017e\u010fa alebo prepotenia. Pri prepoten\u00ed sta\u010dia len veci, \u010do s\u00fa priamo v\u00a0kontakte s\u00a0poko\u017ekou\t\t\t\tNoste \u0161iltovky \u010di klob\u00faky v\u00a0letn\u00fdch mesiacoch na ochranu zraku, teplej\u0161iu pokr\u00fdvku hlavy v\u00a0zimn\u00fdch mesiacoch\u00a0\t\td\u00e1vajte si pozor na zr\u00e1zy a\u00a0strm\u00e9 kopce\u00a0\t\tv\u017edy lezte po kopcoch isto \u2013 majte nohy v\u017edy zapret\u00e9 bu\u010f chodidl\u00e1 smerom do klina, alebo kr\u00e1\u010dajte do boku aby ste zabr\u00e1nili zo\u0161myknutiu\t\thore do strm\u00e9ho kopca sa zaklo\u0148te dopredu tak, aby v\u00e1s to ne\u0165ahalo dozadu. \u010c\u00edm strm\u0161ie sa k\u00a0podkladu postav\u00edte, t\u00fdm je to istej\u0161ie.\t\tNeprep\u00ednajte svoje sily a\u00a0spr\u00e1vne sa odhadnite\t\tVyh\u00fdbajte sa kopcom s pr\u00edli\u0161 strm\u00fdm alebo s\u00a0ve\u013emi neist\u00fdm podkladom\t\tNepre\u0165a\u017eujte svoje k\u013aby pochodom po ve\u013emi strm\u00fdch zr\u00e1zoch \u2013 hlavne ak idete dole (kr\u00e1\u010danie dole z\u00a0kopca viac za\u0165a\u017euje k\u013aby, hore do kopca zase svaly)\t\tNeutekajte na neistom podklade \u2013 m\u00f4\u017ee by\u0165 v\u00a0zemi kon\u00e1r, \u010do nevid\u00edte a\u00a0m\u00f4\u017ee v\u00e1m podvrtn\u00fa\u0165 nohu\t\tUvedomte si, \u017ee v\u00a0hore v\u00e1s nikto nen\u00e1jde \u2013 preto k\u00a0turistike pristupujte s\u00a0rozumom a\u00a0re\u0161pektom\t\tNoste so sebou GPS v\u00a0pr\u00edpade, \u017ee sa zran\u00edte, aby vedeli lokalizova\u0165 va\u0161u polohu                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Turistika po hor\u00e1ch","item":"https:\/\/www.eapk.sk\/turistika-po-horach\/#breadcrumbitem"}]}]